I read that taking Chromium helps.
Are you having cravings for sweets, any kind of sweets candy, soda, pie, ice cream? It may be due to your body wanting to compensate for low blood-sugar levels. Sweets give you an instant blood sugar fix, they also cause blood sugar irregularity and causing insulin levels to rise, leading to dreaded fat storage. Who the heck needs that!
Did you know that by taking Chromium it can reduce those cravings significently allowing you to avoid weight gain from eating all those sweets?
Always check with your doctor before taking any supplements or going on any kind of diet not only for confirmation that this could be your problem but to make sure that you can take the supplement safely with no side effects or allergic reactions.